About Anna
Anna enjoys helping people pursue meaningful self-identified goals and develop healthy coping
skills and personal boundaries. She enjoys helping people reclaim their lives despite stressors
and other difficult circumstances. Anna specializes in working with adults who may be
struggling with depression, anxiety, insomnia, stress, and other life challenges. Anna is
particularly interested in the relationship between physical health and mental health, and she
strives to help people develop a balanced and healthy lifestyle.
Anna is personable and pragmatic, and she genuinely enjoys working with people. Anna
believes that therapy is an active process of change, and she draws from a variety of evidence-
based therapeutic interventions. She is trained in cognitive behavioral treatment approaches,
including Cognitive Behavioral Therapy for Insomnia and Prolonged Exposure, as well as
Interpersonal Psychotherapy, an attachment-focused treatment approach. Anna uses a skills-
based and recovery-oriented model of care. Treatment and therapeutic interventions are
personalized to each individual client. Faith-based counseling is available upon request.
Anna is a Licensed Clinical Social Worker. She received her Bachelor of Arts and Master of Social
Work from The University of Iowa. Anna has worked in the VA Health Care System for over 8
years providing individual and group psychotherapy to Veterans and their families in a variety
of treatment settings. Anna is new to southeastern North Carolina and is eager to make this
community her home.