You Already Have a Summer Body
Summer is here, and the heat is in full force. That typically means less layers of clothing, more skin showing, and time spent in a...
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Natalie David, MSW Student/Intern
- Apr 14, 2021
- 4 min
The Pursuit of Perfectionism: Letting Go
Perfectionism isn’t achievable; the perfection you see is an illusion, so why are so many people striving to meet it? Perfectionism is...
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Angel Archer, MSW Student/Intern
- Apr 1, 2021
- 4 min
Supporting a Partner with Anxiety
According to the Anxiety & Depression Association of America, anxiety disorders are the most common mental illness in the U.S....
84 views0 comments
Natalie David, MSW Student/Intern
- Mar 26, 2021
- 3 min
Celebrating Social Workers this March
“When action meets compassion, lives change.” March is National Social Work Month, which means it’s a special time at Arise Counseling &...
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Angel Archer, MSW Student/Intern
- Mar 4, 2021
- 5 min
How Social Media Can Impact Mental Health
According to social media platform reports on the current number of active users in 2020, there are 231.47 million social media users,...
36 views0 comments
Natalie David, MSW Student/Intern
- Feb 25, 2021
- 3 min
Boundaries - The Power of “No”
“Daring to set boundaries is having the courage to love ourselves, even when we risk disappointing others.” - Brené Brown Boundaries are...
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Angel Archer, MSW Student/Intern
- Feb 11, 2021
- 2 min
Finding the Therapist Who is Right for You
Therapist: And what do we say when we’re sad? Me: Less depressy more progressy. Therapist: No. Chances are if you are on social media you...
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Natalie David, MSW Student/Intern
- Jan 29, 2021
- 3 min
Ending the Stigma
By: Natalie David, MSW Student Intern According to NAMI (National Alliance on Mental Illness), more than half of U.S. adults with mental...
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Angel Archer, MSW Student/Intern
- Jan 15, 2021
- 3 min
Navigating The Pandemic As A Therapist
In March 2020, states shut down across the U.S. affecting us all. COVID-19 has been a part of our daily conversations, decisions, and...
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Angel Archer MSW Student/Intern
- Dec 14, 2020
- 4 min
Recovery During the Holidays
As Christmas approaches, most of us are starting to make plans for how we are spending our holidays. We are planning where we will be...
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Ashley Toti, LCSW-A & Angel Archer, Intern
- Nov 24, 2020
- 3 min
Holiday Healthy Boundaries
Written by Arise therapist Ashely Toti, LCSW-A and Angel Archer MSW Student/Intern Holiday Season. Yep, that’s right. Two words that can...
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Natalie David, MSW Student/Intern
- Nov 18, 2020
- 3 min
Food Freedom this Holiday Season
The holidays are a season associated with gathering with family and friends (even if it’s over Zoom this year), catching up, and sharing...
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Natalie David, MSW intern
- Nov 4, 2020
- 4 min
Moving Your Body & Improving Your Mental Health
By Natalie David, MSW Intern Gentle reminder before reading: while moving your body can impact your mental health, it’s also healthy to...
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Angel Archer, MSW Student/Intern
- Oct 27, 2020
- 3 min
5 Tips to Cope with Re-entry Anxiety During the COVID-19 Pandemic
With COVID-19 restrictions lessening here in North Carolina, you may find yourself back in social situations. You may be expected to come...
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