You Already Have a Summer Body
Summer is here, and the heat is in full force. That typically means less layers of clothing, more skin showing, and time spent in a...
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Natalie David, MSW Student/Intern
- Apr 14, 2021
- 4 min
The Pursuit of Perfectionism: Letting Go
Perfectionism isn’t achievable; the perfection you see is an illusion, so why are so many people striving to meet it? Perfectionism is...
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Angel Archer, MSW Student/Intern
- Apr 1, 2021
- 4 min
Supporting a Partner with Anxiety
According to the Anxiety & Depression Association of America, anxiety disorders are the most common mental illness in the U.S....
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Natalie David, MSW Student/Intern
- Mar 26, 2021
- 3 min
Celebrating Social Workers this March
“When action meets compassion, lives change.” March is National Social Work Month, which means it’s a special time at Arise Counseling &...
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Angel Archer, MSW Student/Intern
- Mar 4, 2021
- 5 min
How Social Media Can Impact Mental Health
According to social media platform reports on the current number of active users in 2020, there are 231.47 million social media users,...
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Natalie David, MSW Student/Intern
- Feb 25, 2021
- 3 min
Boundaries - The Power of “No”
“Daring to set boundaries is having the courage to love ourselves, even when we risk disappointing others.” - Brené Brown Boundaries are...
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Angel Archer, MSW Student/Intern
- Feb 11, 2021
- 2 min
Finding the Therapist Who is Right for You
Therapist: And what do we say when we’re sad? Me: Less depressy more progressy. Therapist: No. Chances are if you are on social media you...
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Natalie David, MSW Student/Intern
- Jan 29, 2021
- 3 min
Ending the Stigma
By: Natalie David, MSW Student Intern According to NAMI (National Alliance on Mental Illness), more than half of U.S. adults with mental...
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Angel Archer, MSW Student/Intern
- Jan 15, 2021
- 3 min
Navigating The Pandemic As A Therapist
In March 2020, states shut down across the U.S. affecting us all. COVID-19 has been a part of our daily conversations, decisions, and...
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Angel Archer MSW Student/Intern
- Dec 14, 2020
- 4 min
Recovery During the Holidays
As Christmas approaches, most of us are starting to make plans for how we are spending our holidays. We are planning where we will be...
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Ashley Toti, LCSW-A & Angel Archer, Intern
- Nov 24, 2020
- 3 min
Holiday Healthy Boundaries
Written by Arise therapist Ashely Toti, LCSW-A and Angel Archer MSW Student/Intern Holiday Season. Yep, that’s right. Two words that can...
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Natalie David, MSW Student/Intern
- Nov 18, 2020
- 3 min
Food Freedom this Holiday Season
The holidays are a season associated with gathering with family and friends (even if it’s over Zoom this year), catching up, and sharing...
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Natalie David, MSW intern
- Nov 4, 2020
- 4 min
Moving Your Body & Improving Your Mental Health
By Natalie David, MSW Intern Gentle reminder before reading: while moving your body can impact your mental health, it’s also healthy to...
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Angel Archer, MSW Student/Intern
- Oct 27, 2020
- 3 min
5 Tips to Cope with Re-entry Anxiety During the COVID-19 Pandemic
With COVID-19 restrictions lessening here in North Carolina, you may find yourself back in social situations. You may be expected to come...
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